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🍞

●Low GI

🌿High Fiber

Karakılçık whole wheat bread Calories

Whole wheat bread made from heirloom Karakılçık wheat

CALORIES

247kcal

52low

POTASSIUM

255mg

FIBER

7.8g

Karakılçık whole wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.5g

· 72%

Protein

9.6g

· 16%

Fat

3.2g

· 12%

Fiber

7.8g

Karakılçık whole wheat bread Vitamins & Minerals

Vitamins

0.39mg · 33% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Karakılçık whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karakılçık whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakılçık whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakılçık whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakılçık whole wheat bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Karakılçık whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karakılçık whole wheat bread — Frequently Asked Questions

How many calories are in Karakılçık whole wheat bread?

Karakılçık whole wheat bread contains 247 calories per 100 g. The same amount provides 9.6 g of protein, 43.5 g of carbohydrates, and 7.8 g of fiber.

Is Karakılçık whole wheat bread suitable for a vegan diet and is it gluten-free?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and is not gluten-free; its glycemic index is 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.