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Karakilcik wheat Calories
High fiber, traditional Anatolian wheat, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Karakilcik wheat Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 78%
Protein
12.5g
· 15%
Fat
2.5g
· 7%
Fiber
10g
Karakilcik wheat Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
35µg · 64% DV
Phosphorus
320mg · 46% DV
Magnesium
110mg · 26% DV
Karakilcik wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakilcik wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik wheat Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik wheat Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Karakilcik wheat
Karakilcik wheat — Frequently Asked Questions
How many calories are in einkorn-style Karakilcik wheat, and what are its macros?
Per 100 g, Karakilcik wheat provides 320 calories. It contains 12.5 g protein, 65 g carbs, 2.5 g fat, and 10 g fiber.
Is Karakilcik wheat good for low-GI or plant-based diets?
Its glycemic index is 45, which is generally considered on the lower side. It fits vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.