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Karakilcik wheat vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Karakilcik wheat has fewer calories; Karakilcik wheat has more protein; Karakilcik wheat has more fiber; Karakilcik wheat has a lower glycemic index.
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Karakilcik wheat
100 g
🥯
Simit
100 g
320kcal
Calories
340kcal
12.5✓g
Protein
9.5g
65g
Carbs
62g
10✓g
Fiber
3.5g
2.5g
Fat
6.5g
45✓
Glycemic Index
70
29✓
Glycemic Load
43
370✓mg
Potassium
120mg
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