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Karakilcik bread without bran Calories

Karakilcik bread without bran

CALORIES

245kcal

65medium

POTASSIUM

90mg

FIBER

2.4g

Karakilcik bread without bran Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

50.5g

· 82%

Protein

8.2g

· 13%

Fat

1.2g

· 5%

Fiber

2.4g

Karakilcik bread without bran Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.1mg · 7% DV

0.25mg · 5% DV

Folate

20µg · 5% DV

Minerals

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Karakilcik bread without bran Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karakilcik bread without bran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik bread without bran Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakilcik bread without bran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik bread without bran Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Karakilcik bread without bran

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Karakilcik bread without bran — Frequently Asked Questions

How many calories are in bran-free Karakılçık bread?

Bran-free Karakılçık bread contains 245 calories per 100 g. A 100 g serving provides 8.2 g of protein, 50.5 g of carbohydrates, and 1.2 g of fat.

Is bran-free Karakılçık bread suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.