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Karakilcik bread without bran Calories
Karakilcik bread without bran
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karakilcik bread without bran (35 g) has 86 calories. That works out to 245 calories per 100 g. It contains 17.7 g of carbs, 2.9 g of protein, 0.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Karakilcik bread without bran Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
17.7g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Karakilcik bread without bran nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karakilcik bread without bran?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 50 g | 123 kcal |
| 2 slice (medium) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 piece (whole) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Karakilcik bread without bran
What is Karakilcik bread without bran?
Karakilcik bread without bran is bread made with karakilcik wheat flour from which the bran has been removed. Recipes vary: it may use sourdough or commercial yeast, so the name alone does not tell you how it was fermented.
Is Karakilcik bread without bran the same as einkorn bread?
No. Karakilcik is a traditional Turkish wheat type, while einkorn is a distinct wheat species. A loaf called Karakilcik bread without bran should be made with karakilcik flour; the two flours are not interchangeable names for the same grain.
What does “without bran” mean in Karakilcik bread without bran?
“Without bran” means the bran has been sifted out of the karakilcik flour used for the bread. It does not mean the bread is gluten-free, and it is not the same as a loaf made with whole-grain karakilcik flour.
How is Karakilcik bread without bran different from regular wheat bread?
The main difference is the wheat: Karakilcik bread without bran uses flour from karakilcik wheat, while regular wheat bread commonly uses other bread-wheat varieties. Removing the bran also affects the flour’s texture and the finished loaf’s crumb.
Is Karakilcik bread without bran sourdough?
It can be, but Karakilcik bread without bran is not automatically sourdough. Some bakers ferment the dough with a sourdough starter; others use baker’s yeast. Check the product description or ask the bakery about its method.
Can I bake Karakilcik bread without bran at home?
Yes. Mix karakilcik flour without bran with water, salt and yeast or sourdough starter, then knead, proof and bake it. Start with the recipe’s stated water amount and add more gradually, since flour absorption varies between mills and batches.
Can I substitute Karakilcik bread without bran flour for all-purpose flour in recipes?
You can try it in many bread recipes, but the result may not match all-purpose flour exactly. Karakilcik flour can produce a different dough texture, so adjust the water gradually and expect changes in the loaf’s rise and crumb.
How should I store Karakilcik bread without bran?
Keep Karakilcik bread without bran in a bread bag or other breathable cover at room temperature if you will eat it within a few days. Let it cool before storing; trapped steam encourages mold. Discard the loaf if you see mold.
Can you freeze Karakilcik bread without bran?
Yes. Cool Karakilcik bread without bran completely, slice it, and seal the slices in a freezer-safe bag. Remove only what you need and toast it from frozen, or let it thaw at room temperature.
Is Karakilcik bread without bran good for weight loss?
It can fit into a weight-loss eating plan, but the bread itself does not cause weight loss. Pairing a measured portion with vegetables and a protein-rich food can make a meal more satisfying than eating bread on its own.
Karakilcik bread without bran Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.39mg · 2% DV
B5
0.09mg · 2% DV
Folate
7µg · 2% DV
Minerals
Sodium
151mg · 7% DV
Manganese
0.12mg · 5% DV
Selenium
2.45µg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
31mg · 1% DV
Karakilcik bread without bran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakilcik bread without bran
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakilcik bread without bran?
Karakilcik bread without bran is made with flour from karakılçık, a traditional Turkish wheat variety, with the bran sifted out. Its flavour and crumb vary with the flour and fermentation, but it is generally a straightforward loaf rather than a heavily seasoned bread.
In Turkey, slices are served at breakfast with cheese, olives and tomatoes, alongside tea, or with soups and home-cooked meals. Elsewhere, it works much like other everyday wheat breads: use it for toast or sandwiches, or serve it with a meal. It is mainly a carbohydrate source and is low in fat; removing the bran leaves it with less fibre than wholegrain bread. Pair it with eggs, yoghurt or vegetables for a more balanced plate.
How Nutritious Is Karakilcik bread without bran?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakilcik bread without bran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik bread without bran Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik bread without bran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik bread without bran Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.