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Karakilcik bread without bran vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Karakilcik bread without bran has fewer calories; Simit has more protein; Simit has more fiber; Karakilcik bread without bran has a lower glycemic index.
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Karakilcik bread without bran
100 g
🥯
Simit
100 g
245kcal
Calories
340kcal
8.2g
Protein
9.5✓g
50.5g
Carbs
62g
2.4g
Fiber
3.5✓g
1.2g
Fat
6.5g
65✓
Glycemic Index
70
33✓
Glycemic Load
43
90mg
Potassium
120✓mg
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