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Karafırın Salted Peanut Bar Calories
Peanut-based salty snack bar
CALORIES
GI
POTASSIUM
FIBER
Karafırın Salted Peanut Bar Nutrition Facts
Selected: 100 g
506
KCAL / 100G
Carbs
46.8g
· 36%
Protein
17.2g
· 13%
Fat
29.4g
· 51%
Fiber
6.8g
Karafırın Salted Peanut Bar Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
6.3mg · 42% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
365mg · 52% DV
Manganese
1mg · 43% DV
Magnesium
178mg · 42% DV
Karafırın Salted Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karafırın Salted Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karafırın Salted Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Karafırın Salted Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karafırın Salted Peanut Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
14.1g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 445:1
Above the ideal 4:1 (445:1).
Foods Similar to Karafırın Salted Peanut Bar
Karafırın Salted Peanut Bar — Frequently Asked Questions
How many calories are in Karafırın Salted Peanut Bar?
Karafırın Salted Peanut Bar provides 506 calories per 100 g. Total calories depend on the amount eaten.
Is Karafırın Salted Peanut Bar high in protein?
It contains 17.2 g of protein per 100 g. This makes it a snack bar that contributes protein to the diet.
How many carbohydrates are in Karafırın Salted Peanut Bar?
Karafırın Salted Peanut Bar contains 46.8 g of carbohydrates per 100 g. People tracking carbohydrate intake should factor in their serving size.
How much fat does Karafırın Salted Peanut Bar contain?
There are 29.4 g of fat per 100 g. Its fat content contributes substantially to the bar's 506 calories per 100 g.
Does Karafırın Salted Peanut Bar contain fiber?
Yes, it contains 6.8 g of fiber per 100 g. It can contribute to total dietary fiber intake.
What is the glycemic index of Karafırın Salted Peanut Bar?
Karafırın Salted Peanut Bar has a glycemic index of 52. This value may be useful for people considering its glycemic impact.
Can Karafırın Salted Peanut Bar fit into a diet?
It can fit depending on your daily calorie and macronutrient targets. It provides 506 calories, 46.8 g of carbohydrates, and 29.4 g of fat per 100 g, so portion awareness matters.
Is Karafırın Salted Peanut Bar vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivorous, Mediterranean, and flexitarian eating patterns.
Is Karafırın Salted Peanut Bar safe for people with peanut allergy?
No. This product contains peanuts and should not be consumed by people with a peanut allergy.
Is Karafırın Salted Peanut Bar a processed food?
Yes, Karafırın Salted Peanut Bar is classified as a processed food. Its processed-food status should be considered when planning overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.