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Karafırın Salted Peanut Bar Calories
Peanut-based salty snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Karafırın Salted Peanut Bar (40 g) has 202 calories. That works out to 506 calories per 100 g. It contains 18.7 g of carbs, 6.9 g of protein, 11.8 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Karafırın Salted Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
202
KCAL / 40G
Carbs
18.7g
· 7% DV
Protein
6.9g
· 14% DV
Fat
11.8g
· 15% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Karafırın Salted Peanut Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Karafırın Salted Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 202 kcal |
| 1 serving (mini) | 20 g | 101 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 1 serving (large) | 50 g | 253 kcal |
| 2 serving (double) | 80 g | 405 kcal |
| 100 g | 100 g | 506 kcal |
| 3 serving (triple) | 120 g | 607 kcal |
Calculated from 506 calories per 100 g.
Frequently Asked Questions About Karafırın Salted Peanut Bar
What is in Karafırın Salted Peanut Bar?
Karafırın Salted Peanut Bar is based on peanuts and salt, while the ingredients that bind the bar and any sweeteners depend on its recipe. For the exact formulation, read the ingredients list on the package.
Is Karafırın Salted Peanut Bar a healthy snack?
Karafırın Salted Peanut Bar can be a convenient snack with protein and fiber, but it is also a salty, energy-dense packaged bar. Treat it as one part of a varied diet rather than a substitute for whole foods.
Does Karafırın Salted Peanut Bar need to be refrigerated?
No, Karafırın Salted Peanut Bar generally does not need refrigeration while its package is sealed. Keep it somewhere cool and dry; chilling can make the bar firmer and is not a substitute for following the package’s storage directions.
Can Karafırın Salted Peanut Bar replace breakfast?
No, Karafırın Salted Peanut Bar alone is not a balanced breakfast. If you need a quick meal, pair it with foods such as fruit and yogurt to add variety and make breakfast more substantial.
Is Karafırın Salted Peanut Bar the same as peanut brittle?
No, Karafırın Salted Peanut Bar is not necessarily the same as peanut brittle. Brittle is typically a hard candy made with peanuts embedded in caramelized sugar, while a peanut bar may use a different binder and texture.
Can you eat Karafırın Salted Peanut Bar before a workout?
Yes, Karafırın Salted Peanut Bar can work as a portable pre-workout snack. Its fat and fiber may feel heavy for some people during exercise, so try it well before training rather than for the first time immediately beforehand.
How should you store Karafırın Salted Peanut Bar after opening?
After opening Karafırın Salted Peanut Bar, seal it in an airtight container or wrap it securely and keep it in a cool, dry place. This helps keep the peanuts from going stale and prevents the bar from absorbing moisture.
Can Karafırın Salted Peanut Bar be eaten during a hike?
Yes, Karafırın Salted Peanut Bar is compact and easy to carry, making it a practical hiking snack. Keep the wrapper intact until you eat it, and bring water because a salty snack can leave you thirsty.
Can people with diabetes eat Karafırın Salted Peanut Bar?
People with diabetes may be able to include Karafırın Salted Peanut Bar, but its carbohydrates and any added sweeteners can affect blood glucose. Check the package ingredients and fit it into your eating plan; ask your clinician if you need individual guidance.
Can dogs eat Karafırın Salted Peanut Bar?
No, Karafırın Salted Peanut Bar is not a suitable treat for dogs because it is made for people and can contain excess salt or sweeteners. Since the exact ingredients matter, contact a veterinarian if your dog eats some and becomes unwell.
Karafırın Salted Peanut Bar Vitamins & Minerals
Vitamins
B3
4.84mg · 30% DV
Biotin
6.8µg · 23% DV
Vitamin E
2.52mg · 17% DV
Folate
58µg · 14% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Phosphorus
146mg · 21% DV
Magnesium
71mg · 17% DV
Potassium ⭐
244mg · 7% DV
Sodium
164mg · 7% DV
Karafırın Salted Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karafırın Salted Peanut Bar
To burn the 202 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karafırın Salted Peanut Bar?
Karafırın Salted Peanut Bar is a portable snack bar built around salted peanuts. Its savoury, nutty flavour makes it a straightforward option when you want something more substantial than a sweet bar. The texture is typically firm and crunchy, though it can vary between bars.
It works as a between-meal snack, a travel companion or a quick bite with tea or coffee. Peanuts contribute protein: the bar has 17.2 g per 100 g, while its overall energy content is high. A medium pack is about 40 g, which can help you keep the portion in view; pair it with fresh fruit for a more varied snack.
How Nutritious Is Karafırın Salted Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karafırın Salted Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karafırın Salted Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Karafırın Salted Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karafırın Salted Peanut Bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.64g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 356:1
Above the ideal 4:1 (356:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.