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Karafırın Salted Peanut Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Karafırın Salted Peanut Bar has more protein; Karafırın Salted Peanut Bar has more fiber; Karafırın Salted Peanut Bar has a lower glycemic index.
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Karafırın Salted Peanut Bar
100 g
🌯
Tantuni
100 g
506kcal
Calories
210kcal
17.2✓g
Protein
11.5g
46.8g
Carbs
22g
6.8✓g
Fiber
2.2g
29.4g
Fat
8.5g
52✓
Glycemic Index
65
19
Glycemic Load
14✓
610✓mg
Potassium
210mg
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