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Buckwheat pancake Calories
Gluten-free, source of fiber and minerals, traditional breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat pancake (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 19.2 g of carbs, 3.1 g of protein, 1.9 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
3.1g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Buckwheat pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (extra small) | 30 g | 54 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
| 1 piece (jumbo) | 120 g | 216 kcal |
| 1 serving (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Buckwheat pancake
How do you make buckwheat pancakes?
Buckwheat pancakes are made by whisking buckwheat flour with eggs and milk or water, then cooking small portions in a lightly greased, preheated pan. Cook until the edges look set and the underside releases easily before flipping.
Why do buckwheat pancakes fall apart?
Buckwheat pancakes can be fragile because buckwheat flour lacks the gluten that gives wheat pancakes elasticity. Add an egg or another binder, avoid making the batter too thin, and wait until the first side is set before turning each pancake.
What do buckwheat pancakes taste like?
Buckwheat pancakes have a distinct earthy, nutty flavor, rather than the mild taste of many wheat pancakes. They pair well with fruit and syrup, but their savory flavor also works with eggs, cheese, or sautéed vegetables.
Can you make buckwheat pancakes without eggs?
Yes, buckwheat pancakes can be made without eggs, though they may be more delicate. Use a suitable binder such as mashed banana for a sweet version, or a flaxseed-and-water mixture, and turn the pancakes gently once the edges set.
Should buckwheat pancake batter rest before cooking?
A short rest can improve buckwheat pancake batter by letting the flour absorb liquid. Check the consistency before cooking; if it has thickened too much, stir in a little more milk or water so it spreads in the pan.
How do you make buckwheat pancakes fluffy?
For fluffier buckwheat pancakes, use a raising agent such as baking powder and avoid overmixing the batter. Cook over moderate heat so the middle has time to set before the outside browns; buckwheat pancakes will still be denser than many wheat versions.
Can you use buckwheat pancake batter for crêpes?
Yes, you can make thinner buckwheat pancakes by adding enough liquid to create a pourable batter and spreading it over a hot pan. Keep them thin and turn them carefully; this gives a crêpe-like result rather than a thick, fluffy pancake.
What toppings go well with buckwheat pancakes?
Buckwheat pancakes work with both sweet and savory toppings. Try berries, yogurt, or maple syrup for a sweet plate, or serve them with eggs, cheese, smoked salmon, or vegetables when you want a savory meal.
Can you freeze buckwheat pancakes?
Yes, buckwheat pancakes freeze well once fully cooled. Place pieces of parchment between them, seal them in a freezer-safe container, and reheat from thawed in a pan or microwave so they do not stick together.
Where did buckwheat pancakes originate?
Buckwheat pancakes do not have one universally agreed origin; buckwheat has long been used in pancake traditions across several regions, including parts of Europe and Asia. Recipes and serving styles vary, from thin savory pancakes to thicker breakfast versions.
Buckwheat pancake Vitamins & Minerals
Vitamins
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
66mg · 2% DV
Buckwheat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat pancake
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat pancake?
Buckwheat pancakes are griddle cakes made with buckwheat flour and liquid ingredients; recipes may also include egg or milk. Buckwheat has a long place in the cooking of several regions, and pancakes made with its flour are enjoyed at breakfast in various forms. Despite its name, buckwheat is not a type of wheat.
They have a gently earthy, nutty flavour and can be soft or slightly crisp at the edges. Serve them warm with fruit, yoghurt or syrup, or pair them with savoury toppings for brunch. They are mainly a source of carbohydrate, with some fibre and protein; a 100 g serving has 2.9 g of fibre. For a lighter plate, use little oil and add fresh fruit.
How Nutritious Is Buckwheat pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pancake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pancake Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.