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Buckwheat pancake Calories
Gluten-free, source of fiber and minerals, traditional breakfast
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pancake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 72%
Protein
5.2g
· 12%
Fat
3.2g
· 16%
Fiber
2.9g
Buckwheat pancake Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Buckwheat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pancake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pancake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat pancake
Buckwheat pancake — Frequently Asked Questions
How many calories are in a buckwheat pancake?
A buckwheat pancake contains 180 calories per 100 g. The same amount provides 5.2 g of protein, 32 g of carbohydrates, and 3.2 g of fat.
Are buckwheat pancakes suitable for a gluten-free diet?
Yes, buckwheat pancakes are compatible with a gluten-free diet. They have a glycemic index of 50 and provide 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.