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Buckwheat meatball Calories
Buckwheat-based meatball with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat meatball Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
27.4g
· 59%
Protein
6.8g
· 15%
Fat
5.6g
· 26%
Fiber
4.1g
Buckwheat meatball Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Sodium
280mg · 12% DV
Buckwheat meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat meatball Contain Allergens?
No known major allergens
Which Diets Is Buckwheat meatball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat meatball Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Buckwheat meatball
Buckwheat meatball — Frequently Asked Questions
How many calories are in buckwheat meatballs?
Buckwheat meatballs contain 186 calories per 100 g. The same amount provides 6.8 g of protein, 27.4 g of carbohydrates, and 5.6 g of fat.
Are buckwheat meatballs low glycemic?
Buckwheat meatballs have a glycemic index of 46. They also provide 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.