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Karabaşak meatball Calories
Karabasak meatball is a protein- and fiber-rich meatball made with Karabasak wheat, popular in Turkish cuisine.
CALORIES
GI
POTASSIUM
FIBER
Karabaşak meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 35%
Protein
13g
· 25%
Fat
9g
· 40%
Fiber
3.5g
Karabaşak meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Karabaşak meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karabaşak meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karabaşak meatball Contain Allergens?
Contains these allergens:
Which Diets Is Karabaşak meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karabaşak meatball Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karabaşak meatball
Karabaşak meatball — Frequently Asked Questions
How many calories and how much protein are in Karabaşak meatballs?
Karabaşak meatballs provide 210 calories and 13 g of protein per 100 g. They also contain 18 g of carbohydrates, 9 g of fat, and 3.5 g of fiber per 100 g.
Are Karabaşak meatballs gluten-free and suitable for a Mediterranean diet?
No, Karabaşak meatballs contain gluten. They are compatible with omnivore, Mediterranean, and flexitarian eating patterns, and have a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.