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Kara Şimşek· all products

Kara Şimşek Sourdough Bread Calories

Dark sourdough bread with whole-grain character

CALORIES · 100 G

244kcal

GI

52low

POTASSIUM · 100 G

235mg

FIBER · 100 G

6.8g

Quick answer

1 slice (medium) of Kara Şimşek Sourdough Bread (35 g) has 85 calories. That works out to 244 calories per 100 g. It contains 16.5 g of carbs, 3 g of protein, 0.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Kara Şimşek Sourdough Bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

85

KCAL / 35G

Carbs

16.5g

· 6% DV

Protein

3g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Kara Şimşek Sourdough Bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories85 kcal
Total fat0.7 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium154 mg7%
Total carbohydrate16.5 g6%
Fiber2.4 g9%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kara Şimşek Sourdough Bread?

ServingAmountCalories
1 slice (medium)35 g85 kcal
1 slice (thin)25 g61 kcal
1 slice (thick)50 g122 kcal
1 piece (small)60 g146 kcal
2 slice (medium)70 g171 kcal
1 serving (medium)90 g220 kcal
100 g100 g244 kcal
1 serving (large)140 g342 kcal
1 piece (whole)500 g1220 kcal

Calculated from 244 calories per 100 g.

Frequently Asked Questions About Kara Şimşek Sourdough Bread

Is Kara Şimşek sourdough bread good for weight loss?

No, it does not cause weight loss on its own. Its whole-grain character may help make a meal more filling, but portion size still matters. Pair a slice with eggs, beans, or vegetables rather than relying on bread alone.

Does the dark color of Kara Şimşek sourdough bread mean it is 100% whole grain?

No, color alone cannot prove that a bread is made entirely from whole grains. Kara Şimşek sourdough bread is described as having a whole-grain character, but that does not establish that every flour used is whole grain.

How does sourdough fermentation change Kara Şimşek sourdough bread?

Sourdough fermentation gives Kara Şimşek sourdough bread its characteristic tang and can create a more complex flavor than bread made with commercial yeast alone. The exact taste and texture depend on the recipe and production method.

Is Kara Şimşek sourdough bread easier to digest than other bread?

Not necessarily. Sourdough fermentation can change some components of the dough, but it does not make this bread gluten-free or guarantee that it will be comfortable for everyone. People with coeliac disease should avoid it.

Does Kara Şimşek sourdough bread cause a blood sugar spike?

It can raise blood glucose, as bread contains carbohydrates, and individual responses vary. Eating Kara Şimşek sourdough bread with protein and vegetables may make a meal more balanced; if you have diabetes, follow your clinician’s advice on portions.

Should you refrigerate Kara Şimşek sourdough bread?

No, refrigeration usually makes bread stale faster. Keep Kara Şimşek sourdough bread at room temperature in a bread box or paper bag, and place the cut side down to help the inside stay moist.

Can Kara Şimşek sourdough bread be frozen?

Yes. Slice Kara Şimşek sourdough bread before freezing it in a sealed freezer bag, so you can take out only what you need. You can toast slices straight from frozen.

Does toasting Kara Şimşek sourdough bread make it less sour?

A little, but toasting does not remove the sourdough flavor. It adds a roasted taste and crisp texture that can balance the tang; try it with a mild spread such as butter or hummus.

Is Kara Şimşek sourdough bread suitable for sandwiches?

Yes, its sturdy texture makes it a good sandwich bread. Use it for fillings such as roasted vegetables, cheese, or egg; lightly toasting the slices can help keep moist fillings from softening the bread.

How can you tell if Kara Şimşek sourdough bread has gone bad?

Visible mold means the whole loaf should be discarded, even if the mold appears on only one spot. Also discard Kara Şimşek sourdough bread if it develops an unusual smell or feels abnormally damp.

Kara Şimşek Sourdough Bread Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.19mg · 7% DV

Biotin

1.4µg · 5% DV

Folate

16.1µg · 4% DV

Minerals

Manganese

0.54mg · 23% DV

Selenium

11µg · 20% DV

Phosphorus

72mg · 10% DV

Copper

0.09mg · 10% DV

Sodium

154mg · 7% DV

Potassium ⭐

82mg · 2% DV

Kara Şimşek Sourdough Bread Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kara Şimşek Sourdough Bread

To burn the 85 calories in 1 slice (medium) (35 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kara Şimşek Sourdough Bread?

Kara Şimşek Sourdough Bread is a dark, sourdough-leavened loaf with a whole-grain character. Slice it for toast or sandwiches, or serve it alongside soup and main dishes. Its gentle tang and substantial crumb work well with both savoury toppings and simple spreads. In Turkey, it fits naturally on a breakfast table with cheese, olives and tomatoes, and can also accompany tea or a home-cooked meal.

It is mainly a source of carbohydrates, with fibre and protein as well; a 100 g portion provides 6.8 g of fibre. For a lighter meal, keep the bread portion modest and pair it with vegetables and a protein-rich topping such as eggs or beans.

How Nutritious Is Kara Şimşek Sourdough Bread?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kara Şimşek Sourdough Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kara Şimşek Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kara Şimşek Sourdough Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kara Şimşek Sourdough Bread Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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Have another question about Kara Şimşek Sourdough Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.