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Dark sourdough bread with whole-grain character
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kara Şimşek Sourdough Bread (35 g) has 85 calories. That works out to 244 calories per 100 g. It contains 16.5 g of carbs, 3 g of protein, 0.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 35 g
85
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
3g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 85 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 50 g | 122 kcal |
| 1 piece (small) | 60 g | 146 kcal |
| 2 slice (medium) | 70 g | 171 kcal |
| 1 serving (medium) | 90 g | 220 kcal |
| 100 g | 100 g | 244 kcal |
| 1 serving (large) | 140 g | 342 kcal |
| 1 piece (whole) | 500 g | 1220 kcal |
Calculated from 244 calories per 100 g.
No, it does not cause weight loss on its own. Its whole-grain character may help make a meal more filling, but portion size still matters. Pair a slice with eggs, beans, or vegetables rather than relying on bread alone.
No, color alone cannot prove that a bread is made entirely from whole grains. Kara Şimşek sourdough bread is described as having a whole-grain character, but that does not establish that every flour used is whole grain.
Sourdough fermentation gives Kara Şimşek sourdough bread its characteristic tang and can create a more complex flavor than bread made with commercial yeast alone. The exact taste and texture depend on the recipe and production method.
Not necessarily. Sourdough fermentation can change some components of the dough, but it does not make this bread gluten-free or guarantee that it will be comfortable for everyone. People with coeliac disease should avoid it.
It can raise blood glucose, as bread contains carbohydrates, and individual responses vary. Eating Kara Şimşek sourdough bread with protein and vegetables may make a meal more balanced; if you have diabetes, follow your clinician’s advice on portions.
No, refrigeration usually makes bread stale faster. Keep Kara Şimşek sourdough bread at room temperature in a bread box or paper bag, and place the cut side down to help the inside stay moist.
Yes. Slice Kara Şimşek sourdough bread before freezing it in a sealed freezer bag, so you can take out only what you need. You can toast slices straight from frozen.
A little, but toasting does not remove the sourdough flavor. It adds a roasted taste and crisp texture that can balance the tang; try it with a mild spread such as butter or hummus.
Yes, its sturdy texture makes it a good sandwich bread. Use it for fillings such as roasted vegetables, cheese, or egg; lightly toasting the slices can help keep moist fillings from softening the bread.
Visible mold means the whole loaf should be discarded, even if the mold appears on only one spot. Also discard Kara Şimşek sourdough bread if it develops an unusual smell or feels abnormally damp.
Vitamins
B1
0.09mg · 8% DV
B3
1.19mg · 7% DV
Biotin
1.4µg · 5% DV
Folate
16.1µg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
72mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
154mg · 7% DV
Potassium ⭐
82mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kara Şimşek Sourdough Bread is a dark, sourdough-leavened loaf with a whole-grain character. Slice it for toast or sandwiches, or serve it alongside soup and main dishes. Its gentle tang and substantial crumb work well with both savoury toppings and simple spreads. In Turkey, it fits naturally on a breakfast table with cheese, olives and tomatoes, and can also accompany tea or a home-cooked meal.
It is mainly a source of carbohydrates, with fibre and protein as well; a 100 g portion provides 6.8 g of fibre. For a lighter meal, keep the bread portion modest and pair it with vegetables and a protein-rich topping such as eggs or beans.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.