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Kara mancar stew Calories
Traditional Black Sea stew made with kara mancar (black cabbage), rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Kara mancar stew Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.4g
· 58%
Protein
2.1g
· 17%
Fat
1.4g
· 25%
Fiber
3.2g
Kara mancar stew Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
340µg · 38% DV
Vitamin C
32mg · 36% DV
Folate
48µg · 12% DV
Minerals
Sodium
220mg · 10% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Kara mancar stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kara mancar stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kara mancar stew Contain Allergens?
No known major allergens
Which Diets Is Kara mancar stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kara mancar stew Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kara mancar stew
Kara mancar stew — Frequently Asked Questions
How many calories are in kara mancar stew?
Kara mancar stew contains 52 calories per 100 g. It provides 2.1 g of protein, 7.4 g of carbohydrates, and 1.4 g of fat per 100 g.
Is kara mancar stew low glycemic?
Yes, kara mancar stew has a glycemic index of 35. It also provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.