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Kale juice Calories
Rich in vitamins and minerals, low calorie, high antioxidant content
CALORIES
GI
POTASSIUM
FIBER
Kale juice Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 67%
Protein
2.1g
· 23%
Fat
0.4g
· 10%
Fiber
1.2g
Kale juice Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Vitamin C
41mg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.13mg · 10% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
228mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Kale juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kale juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kale juice Contain Allergens?
No known major allergens
Which Diets Is Kale juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kale juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kale juice
Kale juice — Frequently Asked Questions
How many calories are in kale juice?
Kale juice contains 32 calories per 100 g. The same amount provides 2.1 g of protein, 6.2 g of carbohydrates, and 0.4 g of fat.
Is kale juice suitable for a low-glycemic diet?
Kale juice has a glycemic index of 15, which is considered low. It contains 6.2 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.