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Buckwheat puffed cake Calories
Gluten-free, light and crisp; low-fat grain snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat puffed cake (9 g) has 34 calories. That works out to 380 calories per 100 g. It contains 6.9 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Buckwheat puffed cake Nutrition Facts
Selected: 1 piece (medium) · 9 g
34
KCAL / 9G
Carbs
6.9g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Buckwheat puffed cake nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat puffed cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 34 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (double) | 18 g | 68 kcal |
| 1 serving (small) | 18 g | 68 kcal |
| 3 piece (triple) | 27 g | 103 kcal |
| 1 serving (medium) | 27 g | 103 kcal |
| 1 serving (large) | 36 g | 137 kcal |
| 1 pack (whole) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Buckwheat puffed cake
Are buckwheat puffed cakes good for you?
Buckwheat puffed cakes can be a convenient, light snack, but they are not especially filling on their own. Pair one with a protein-rich topping such as cottage cheese or hummus to make a more satisfying snack.
What can you put on a buckwheat puffed cake?
Try avocado, hummus, cottage cheese, nut butter, or sliced fruit on a buckwheat puffed cake. Add moist toppings just before eating, since they can soften the crisp cake if left to sit.
Can buckwheat puffed cakes help with weight loss?
Buckwheat puffed cakes do not cause weight loss by themselves, but their crisp, light texture can work as a snack within a calorie-controlled eating pattern. Because they are easy to eat quickly, pair one with a filling topping rather than relying on several plain cakes.
Do buckwheat puffed cakes raise blood sugar?
Yes, buckwheat puffed cakes contain carbohydrates and can raise blood sugar. Eating one with a source of protein or fat, such as cheese or nut butter, makes for a more balanced snack. If you have diabetes, ask your clinician how to fit them into your meal plan.
How are buckwheat puffed cakes made?
Buckwheat puffed cakes are generally made by heating buckwheat grains under pressure so they expand, then shaping them into cakes. The exact method and any added ingredients vary by product, so the texture and taste can differ between brands.
How should you store buckwheat puffed cakes after opening?
Keep buckwheat puffed cakes in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness; if they turn soft, briefly warming them in the oven may help restore some crunch.
Are buckwheat puffed cakes the same as rice cakes?
No, buckwheat puffed cakes are made from buckwheat, while rice cakes are made from rice. They have different flavours and nutrition profiles, although both are crisp, puffed snacks that can be topped or eaten plain.
Can you use a buckwheat puffed cake instead of bread?
Yes, you can use a buckwheat puffed cake as a crisp base for an open sandwich. It is thinner and more fragile than bread, so add toppings shortly before eating and avoid piling on ingredients that are heavy or wet.
Are buckwheat puffed cakes a good breakfast?
They can be part of breakfast, but a plain buckwheat puffed cake may not keep you satisfied for long. Top it with egg, cheese, or nut butter and add fruit for a more substantial morning meal.
Can you eat buckwheat puffed cakes every day?
Yes, you can include buckwheat puffed cakes regularly if they suit your meals and preferences. For a more nourishing snack, vary the toppings and pair them with fruit, vegetables, or a protein source rather than making the cakes your only snack.
Buckwheat puffed cake Vitamins & Minerals
Vitamins
B3
0.38mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Biotin
0.27µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
14mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
23mg · 1% DV
Sodium
0.36mg · 0% DV
Buckwheat puffed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat puffed cake
To burn the 34 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat puffed cake?
Buckwheat puffed cake is made by heating buckwheat groats until they expand into a thin, round, crisp cake. Despite its name, buckwheat is not wheat; the cakes have a mild, toasty flavour and a dry, airy crunch.
They work well as a quick breakfast or snack, topped with cheese, avocado, nut butter or sliced fruit. In many places, they are also used in place of bread alongside a simple lunch, though they can soften quickly once topped. Their nutrition is mainly carbohydrate, with some fibre and protein and little fat. For a more filling bite, pair one with a protein-rich topping; choose plain cakes if you want to keep the overall snack simple.
How Nutritious Is Buckwheat puffed cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat puffed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat puffed cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat puffed cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat puffed cake Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.