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Buckwheat puffed cake Calories
Gluten-free, light and crisp; low-fat grain snack.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat puffed cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
76.5g
· 81%
Protein
11.8g
· 12%
Fat
2.9g
· 7%
Fiber
5.2g
Buckwheat puffed cake Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.21mg · 12% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
150mg · 36% DV
Selenium
8.3µg · 15% DV
Buckwheat puffed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat puffed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat puffed cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat puffed cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat puffed cake Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Buckwheat puffed cake
Buckwheat puffed cake — Frequently Asked Questions
How many calories are in puffed buckwheat cakes?
Puffed buckwheat cakes provide 380 calories per 100 g. The same amount contains 11.8 g of protein, 76.5 g of carbohydrates, and 2.9 g of fat.
Are puffed buckwheat cakes suitable for a gluten-free diet?
Yes, puffed buckwheat cakes are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.