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Buckwheat puffed cake vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat puffed cake has fewer calories; Buckwheat puffed cake has more fiber; Buckwheat puffed cake has a lower glycemic index.
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Buckwheat puffed cake
100 g
🥖
Breadstick
100 g
380kcal
Calories
410kcal
11.8✓g
Protein
11g
76.5g
Carbs
75g
5.2✓g
Fiber
3g
2.9g
Fat
6g
65✓
Glycemic Index
70
11✓
Glycemic Load
53
260✓mg
Potassium
110mg
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