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Red Capsicum (Sautéed) Calories
Rich in vitamin C and antioxidants, low-calorie sautéed red capsicum.
CALORIES
GI
POTASSIUM
FIBER
Red Capsicum (Sautéed) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.3g
· 70%
Protein
1.1g
· 11%
Fat
0.9g
· 19%
Fiber
2.2g
Red Capsicum (Sautéed) Vitamins & Minerals
Vitamins
Vitamin C
109mg · 121% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Red Capsicum (Sautéed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Capsicum (Sautéed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Capsicum (Sautéed) Contain Allergens?
No known major allergens
Which Diets Is Red Capsicum (Sautéed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Capsicum (Sautéed) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Capsicum (Sautéed)
Red Capsicum (Sautéed) — Frequently Asked Questions
How many calories are in sautéed red capsicum?
Sautéed red capsicum contains 38 calories per 100 g.
Is sautéed red capsicum high in carbohydrates?
Sautéed red capsicum provides 7.3 g of carbohydrates per 100 g. Its carbohydrate content can fit into a portion-controlled meal.
How much protein does sautéed red capsicum have?
Sautéed red capsicum contains 1.1 g of protein per 100 g. It is not a major source of protein on its own.
Does sautéed red capsicum contain fiber?
Yes. It provides 2.2 g of fiber per 100 g, which can contribute to a more satisfying meal.
What is the glycemic index of sautéed red capsicum?
Sautéed red capsicum has a glycemic index of 35. This is considered a low glycemic index value.
Is sautéed red capsicum good for a weight-loss diet?
With 38 calories and 2.2 g of fiber per 100 g, it can be included in a balanced weight-management eating plan. Overall portion size and the rest of the meal still matter.
Is sautéed red capsicum vegan?
Yes, sautéed red capsicum is compatible with vegan diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
Is sautéed red capsicum gluten-free?
Yes, sautéed red capsicum is suitable for a gluten-free diet. Check any added cooking ingredients separately to ensure they are also gluten-free.
Is sautéed red capsicum high in fat?
No. It contains 0.9 g of fat per 100 g, though the amount of oil used during sautéing can change the final fat content.
Is sautéed red capsicum processed food?
Sautéed red capsicum is classified as minimally processed. It is a vegetable that has been cooked without being highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.