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Kapuska with extra minced meat Calories
Extra minced meat, cabbage, hearty protein-rich stew
CALORIES
GI
POTASSIUM
FIBER
Kapuska with extra minced meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 24%
Protein
8.5g
· 31%
Fat
5.5g
· 45%
Fiber
2.1g
Kapuska with extra minced meat Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
B12
0.65µg · 27% DV
Vitamin C
18mg · 20% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Kapuska with extra minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kapuska with extra minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapuska with extra minced meat Contain Allergens?
No known major allergens
Which Diets Is Kapuska with extra minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kapuska with extra minced meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kapuska with extra minced meat
Kapuska with extra minced meat — Frequently Asked Questions
How many calories are in kapuska with extra minced meat?
Kapuska with extra minced meat contains 110 calories per 100 g. It provides 8.5 g of protein, 6.5 g of carbohydrates, and 5.5 g of fat per 100 g.
Is kapuska with extra minced meat suitable for a Mediterranean diet?
Yes, kapuska with extra minced meat is compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.