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Capri-Sun Calories
Fruit-flavored juice drink in a single-serve pouch
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri-Sun (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Capri-Sun Nutrition Facts
Selected: 1 pack (medium) · 200 g
80
KCAL / 200G
Carbs
19.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri-Sun nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri-Sun?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 80 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (half) | 100 g | 40 kcal |
| 1 piece (medium) | 200 g | 80 kcal |
| 1 cup (medium) | 200 g | 80 kcal |
| 1 serving (medium) | 200 g | 80 kcal |
| 1 pack (large) | 330 g | 132 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Capri-Sun
Is Capri-Sun healthy?
Capri-Sun is best treated as an occasional sweet drink, not a replacement for water or whole fruit. Many varieties contain added sugar, and drinking sugary beverages often can contribute to tooth decay.
Is Capri-Sun real juice?
Capri-Sun is a fruit-flavoured drink, not simply a pouch of fruit juice. Some varieties contain juice from concentrate, but the juice content and recipe vary between products and markets.
How much sugar is in Capri-Sun?
The sugar content varies by Capri-Sun variety and country, so there is no single amount that applies to every pouch. Some markets also sell no-added-sugar versions; compare the specific product’s nutrition information.
Does Capri-Sun have caffeine?
No, standard fruit-flavoured Capri-Sun drinks are caffeine-free. They are not stimulants like coffee or energy drinks, though a specially marketed variety may have a different recipe.
Can children drink Capri-Sun every day?
It is better not to make Capri-Sun an everyday drink for children. Frequent sugary drinks can raise the risk of tooth decay, so offer water most often and keep Capri-Sun as an occasional lunchbox treat.
Does Capri-Sun count toward hydration?
Yes, Capri-Sun provides fluid and contributes to hydration. Water is still the better everyday choice, especially in hot weather or during activity, because Capri-Sun can contain sugar.
Does Capri-Sun need to be refrigerated before opening?
Unopened Capri-Sun generally does not need refrigeration; store it in a cool, dry place away from direct sunlight. Refrigerate it if you prefer it cold, and follow the storage directions for the particular variety.
How long does Capri-Sun last after opening?
Once opened, keep Capri-Sun refrigerated and drink it as soon as possible, preferably the same day. The straw opening exposes the drink to air and handling, so do not leave an opened pouch at room temperature.
Can you freeze Capri-Sun?
Yes, you can freeze Capri-Sun, but the liquid expands as it freezes and may split a full pouch. Leave room for expansion, thaw it in the refrigerator, and shake it before drinking.
Why is Capri-Sun sold in pouches instead of bottles?
The flexible pouch makes Capri-Sun lightweight and easy to pack for lunches and outings, and it comes with a straw for drinking on the go. It is less sturdy than a bottle, so avoid squeezing it once opened.
Capri-Sun Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
40mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
6mg · 0% DV
Capri-Sun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri-Sun
To burn the 80 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri-Sun?
Capri-Sun is a German-origin fruit-flavoured drink sold in a handy single-serve pouch. It is often described as a juice drink, though the recipe and fruit-juice content can vary by flavour and market, so check the pack if that matters to you.
Usually served chilled, it is a familiar choice for lunchboxes, picnics and travel, especially for children. It contains no fat or fibre and provides 9.8 g of carbohydrate per 100 g. It goes easily with a sandwich or a simple packed snack; have water alongside it if you want a less sweet drink option too.
How Nutritious Is Capri-Sun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri-Sun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri-Sun Contain Allergens?
No known major allergens
Which Diets Is Capri-Sun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri-Sun Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Capri-Sun
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Nutrition data compiled from USDA FoodData Central and scientific sources.