Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Capri-Sun Orange Calories
Orange-flavored juice drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Capri-Sun Orange (200 g) has 54 calories. That works out to 27 calories per 100 g. It contains 13.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Capri-Sun Orange?
Capri-Sun Orange is a ready-to-drink, orange-flavoured juice drink sold in a portable pouch. It is designed for convenience rather than as a substitute for freshly squeezed orange juice. Its sweet, fruity flavour is usually served chilled, and the pouch makes it easy to pack for school, travel, picnics or a quick drink on the go. It can also be served alongside a sandwich or other light snack. Nutritionally, it mainly provides carbohydrate: 100 g contains 6.6 g, with no protein. If you want a more filling snack, pair it with whole fruit or a source of protein rather than relying on the drink alone.
Capri-Sun Orange Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri-Sun Orange Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
30mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
How Nutritious Is Capri-Sun Orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Capri-Sun Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri-Sun Orange
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Capri-Sun Orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri-Sun Orange Contain Allergens?
No known major allergens
Which Diets Is Capri-Sun Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri-Sun Orange Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Capri-Sun Orange
Foods Similar to Capri-Sun Orange
Frequently Asked Questions About Capri-Sun Orange
Is Capri-Sun Orange a juice or a fruit drink?
Capri-Sun Orange is an orange-flavoured fruit drink, not the same as a glass of freshly squeezed orange juice. Its exact juice content can vary by market, so check the pack if you need details about the version sold where you live.
Does Capri-Sun Orange contain real orange juice?
Some Capri-Sun Orange formulations contain fruit juice, but it is still a flavoured drink rather than pure orange juice. The recipe and juice content may differ between countries, so the ingredient list on your pouch is the reliable source.
Can Capri-Sun Orange be frozen to make an ice pop?
Yes, you can freeze Capri-Sun Orange for a slushy or ice-pop treat, but the pouch may bulge as the liquid expands. For easier serving, pour it into a freezer-safe mould or container rather than freezing a tightly sealed pouch.
How long does Capri-Sun Orange last once opened?
Once opened, Capri-Sun Orange should be refrigerated and consumed as soon as possible, ideally the same day. The straw opening exposes the drink to air and handling, so discard any portion left unrefrigerated for an extended time.
Does Capri-Sun Orange need to be refrigerated before opening?
No, an unopened Capri-Sun Orange pouch is generally shelf-stable and does not need refrigeration. Store it away from direct sunlight and heat, and refrigerate it after opening; follow the storage directions printed on your pouch.
Why is it difficult to get the straw into a Capri-Sun Orange pouch?
The foil around the straw opening can resist the tip, so push the straw straight through the marked spot rather than at an angle. Hold the pouch steady and avoid squeezing it, which can make the drink squirt out.
Is Capri-Sun Orange suitable for a lunchbox?
Yes, an unopened Capri-Sun Orange pouch is convenient for a lunchbox because it can be stored without refrigeration. Keep it out of a hot car or direct sun, and pack water too if you want a less sweet drink option.
Can Capri-Sun Orange replace whole fruit for children?
No, Capri-Sun Orange should not routinely replace whole fruit. A drink does not offer the same eating experience as an orange, and chewing whole fruit helps children build varied eating habits; offer water alongside the drink.
Does Capri-Sun Orange contain caffeine?
No, Capri-Sun Orange is not a caffeinated drink. It is an orange-flavoured fruit drink, so it does not provide the stimulant effect associated with coffee, tea, or energy drinks.
Is Capri-Sun Orange a good drink for hydration after sports?
Capri-Sun Orange provides fluid, but water is usually the simplest choice for rehydrating after ordinary exercise. For a short activity, you generally do not need a sweet drink; make water available before and after playing.
Have another question about Capri-Sun Orange?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.