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Capri-Sun multivitamin juice Calories
Popular kids' juice drink with added vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri-Sun multivitamin juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Capri-Sun multivitamin juice Nutrition Facts
Selected: 1 pack (medium) · 200 g
88
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Capri-Sun multivitamin juice nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri-Sun multivitamin juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 88 kcal |
| 1 pack (mini) | 50 g | 22 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (small) | 100 g | 44 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
| 2 pack (double) | 400 g | 176 kcal |
| 1 pack (jumbo) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Capri-Sun multivitamin juice
What is in Capri-Sun multivitamin juice?
Capri-Sun multivitamin juice is typically made with water, fruit juice concentrates, sugar and added vitamins. The particular fruit concentrates and recipe can vary between countries, so the ingredient list on the pouch sold where you live is the best guide.
Is Capri-Sun multivitamin juice healthy for kids?
It can be an occasional drink, but it is not a better everyday choice than water or whole fruit. Capri-Sun multivitamin juice contains sugar, and frequent sugary drinks can contribute to tooth decay.
Does Capri-Sun multivitamin juice contain caffeine?
No, Capri-Sun multivitamin juice is not a caffeinated drink. It does not provide the caffeine found in coffee, tea or energy drinks, though children should still have water as their main everyday drink.
Does Capri-Sun multivitamin juice need to be refrigerated before opening?
No, unopened Capri-Sun multivitamin juice is generally shelf-stable and does not need refrigeration. Keep the pouch in a cool, dry place; refrigerate it after opening and drink it promptly.
Does Capri-Sun multivitamin juice contain real fruit juice?
Yes, it typically contains fruit juice from concentrate. That does not make it equivalent to whole fruit: the drink has less of the structure and fibre you get by eating fruit.
Can Capri-Sun multivitamin juice replace a serving of fruit?
No, Capri-Sun multivitamin juice is not a full substitute for fruit. Even though it contains fruit juice and added vitamins, whole fruit provides fibre and takes longer to eat.
Can you freeze Capri-Sun multivitamin juice?
You can freeze Capri-Sun multivitamin juice to make a slushy-style treat, but leave room for the pouch to expand. Freezing may split the packaging or change the drink’s texture as it thaws.
Is Capri-Sun multivitamin juice a good drink for hydration?
It provides fluid, but water is the better choice for everyday hydration. Capri-Sun multivitamin juice contains sugar, so it is better treated as an occasional drink than as a replacement for water.
How long does Capri-Sun multivitamin juice last after opening?
Drink an opened Capri-Sun multivitamin juice pouch promptly and keep it refrigerated if you are not finishing it right away. Because the pouch and straw are not resealable, finishing it the same day is a sensible option.
Do the vitamins in Capri-Sun multivitamin juice make it as nutritious as whole fruit?
No, added vitamins do not make Capri-Sun multivitamin juice nutritionally equivalent to whole fruit. Whole fruit also supplies fibre and has a more filling texture, so the drink should not replace fruit in meals.
Capri-Sun multivitamin juice Vitamins & Minerals
Vitamins
Vitamin A
240µg · 27% DV
Vitamin C
24mg · 27% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Potassium ⭐
40mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
4mg · 0% DV
Capri-Sun multivitamin juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri-Sun multivitamin juice
To burn the 88 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri-Sun multivitamin juice?
Capri-Sun multivitamin juice is a ready-to-drink, fruit-flavoured beverage sold in a single-serve pouch and marketed with added vitamins. It is designed as a convenient, sweet drink, especially popular with children; the exact fruit content can vary by variety.
It is usually served chilled, packed in a lunchbox, or taken along for outings and snacks. Its fruity sweetness makes it an easy occasional choice, though it is best thought of as a drink rather than a substitute for whole fruit or water. Most of its energy comes from carbohydrates: it provides 10.5 g per 100 g, with very little protein and no fat. For a more filling snack, pair it with a piece of fresh fruit or plain yoghurt.
How Nutritious Is Capri-Sun multivitamin juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri-Sun multivitamin juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri-Sun multivitamin juice Contain Allergens?
No known major allergens
Which Diets Is Capri-Sun multivitamin juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri-Sun multivitamin juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.