1 pack (medium) of Capri-Sun Safari Fruits (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Capri-Sun Safari Fruits?

Capri-Sun Safari Fruits is a packaged, fruit-flavoured drink from the Capri-Sun brand, sold in a small pouch with a built-in straw. The brand originated in Germany and its drinks are now familiar in many countries. Despite the fruit-forward name and taste, this is a smooth drink rather than a pulpy juice; the exact blend of fruit flavours can vary by market.

It is commonly packed for children’s lunchboxes, outings and casual snacks, and is usually served chilled. Its nutrition is mostly carbohydrate, with no meaningful contribution from protein, fat or fibre, so it is better thought of as a sweet drink than as a fruit serving. Pair it with a sandwich or another snack if serving between meals, and offer water as the everyday drink.

Capri-Sun Safari Fruits Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

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Capri-Sun Safari Fruits Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Iron

0mg · 0% DV

Potassium ⭐

10mg · 0% DV

Magnesium

1mg · 0% DV

Sodium

5mg · 0% DV

How Nutritious Is Capri-Sun Safari Fruits?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Capri-Sun Safari Fruits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Capri-Sun Safari Fruits

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Capri-Sun Safari Fruits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Capri-Sun Safari Fruits Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Capri-Sun Safari Fruits Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Capri-Sun Safari Fruits Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Capri-Sun Safari Fruits

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Foods Similar to Capri-Sun Safari Fruits

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7 kcal

🥛

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

☕️

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Frequently Asked Questions About Capri-Sun Safari Fruits

Is Capri-Sun Safari Fruits juice or a juice drink?

Capri-Sun Safari Fruits is a fruit-flavoured drink, not 100% fruit juice. It may contain fruit juice from concentrate, but its fruit flavour does not mean the pouch contains only juice or provides the same experience as eating whole fruit.

Is Capri-Sun Safari Fruits healthy for kids?

Capri-Sun Safari Fruits can be an occasional drink for children, but it is sweetened and should not replace water as their everyday drink. Whole fruit is a better way to offer fruit because it also provides fibre and is more filling.

Does Capri-Sun Safari Fruits contain caffeine?

No, Capri-Sun Safari Fruits is not a caffeinated drink. Its fruit flavour does not come from tea, coffee, or an energy-drink base, so caffeine is not a reason to avoid it at bedtime.

Can you freeze Capri-Sun Safari Fruits for a lunchbox?

Yes, you can freeze Capri-Sun Safari Fruits to help keep a lunchbox cool. Leave room for expansion or pour it into a freezer-safe container first, since liquid expands as it freezes and can strain the pouch.

Does Capri-Sun Safari Fruits need to be refrigerated before opening?

No, an unopened Capri-Sun Safari Fruits pouch can be kept at room temperature in a cool, dry place away from direct sunlight. Refrigerate it after opening, since the pouch cannot be resealed securely.

How do you open a Capri-Sun Safari Fruits pouch without spilling it?

Hold the Capri-Sun Safari Fruits pouch upright and push the straw straight through the marked opening. Avoid squeezing the pouch while inserting the straw; gentle pressure helps prevent the drink from squirting out.

What fruits are in Capri-Sun Safari Fruits?

Capri-Sun Safari Fruits is a blended fruit-flavoured drink rather than the juice of one named fruit. The specific juice concentrates and their proportions can vary between markets, so the ingredients on your local pouch give the exact mix.

Can Capri-Sun Safari Fruits be diluted with water?

Yes, Capri-Sun Safari Fruits can be diluted with water if you prefer a milder taste. It will taste less sweet, but dilution does not turn it into pure fruit juice or make it nutritionally equivalent to whole fruit.

Why does the straw sometimes fall inside a Capri-Sun Safari Fruits pouch?

The straw can fall into a Capri-Sun Safari Fruits pouch if it is pushed past the marked opening or inserted at an angle. Hold the pouch steady and press the straw through the marked spot in a straight, controlled motion.

Is Capri-Sun Safari Fruits suitable for a school lunchbox?

Yes, a sealed Capri-Sun Safari Fruits pouch is convenient to pack because it is ready to drink and does not need chilling beforehand. For a more filling lunch, pair it with food rather than relying on the drink as a snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026