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Capri-Sun Multi Vitamin Drink Calories
Popular kids' multi-vitamin fruit drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri-Sun Multi Vitamin Drink (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Capri-Sun Multi Vitamin Drink Nutrition Facts
Selected: 1 pack (medium) · 200 g
92
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Capri-Sun Multi Vitamin Drink nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri-Sun Multi Vitamin Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 92 kcal |
| 1 pack (mini) | 50 g | 23 kcal |
| 100 g | 100 g | 46 kcal |
| 1 pack (small) | 100 g | 46 kcal |
| 1 cup (medium) | 250 g | 115 kcal |
| 1 pack (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Capri-Sun Multi Vitamin Drink
Is Capri-Sun Multi Vitamin Drink juice?
No, Capri-Sun Multi Vitamin Drink is a fruit drink, not 100% fruit juice. It typically combines water and fruit juice from concentrate with added vitamins, and many versions also contain sugar.
What is in Capri-Sun Multi Vitamin Drink?
Capri-Sun Multi Vitamin Drink generally contains water, fruit juice from concentrate, added vitamins and, depending on the market, sugar or sweeteners. The exact fruit blend and recipe vary by country, so the ingredient list on the pouch is the reliable reference.
Is Capri-Sun Multi Vitamin Drink healthy for kids?
Capri-Sun Multi Vitamin Drink can be an occasional drink for children, but it should not replace water or whole fruit. Many versions contain sugar, and the added vitamins do not make it nutritionally equivalent to eating fruit.
How much sugar is in Capri-Sun Multi Vitamin Drink?
The sugar content of Capri-Sun Multi Vitamin Drink varies with the country and recipe. Some versions contain added sugar, so use the sugar figure on the specific pouch rather than assuming every product sold under the name has the same amount.
Does Capri-Sun Multi Vitamin Drink count as a serving of fruit?
No, Capri-Sun Multi Vitamin Drink does not count as a whole-fruit serving. It may contain fruit juice, but it lacks the intact texture and much of the fiber you get from eating fruit.
Does Capri-Sun Multi Vitamin Drink need to be refrigerated before opening?
No, unopened Capri-Sun Multi Vitamin Drink is generally shelf-stable and does not need refrigeration. Store the pouch in a cool, dry place away from direct sunlight, and follow any different storage directions printed on its packaging.
How long does Capri-Sun Multi Vitamin Drink last after opening?
Refrigerate Capri-Sun Multi Vitamin Drink after opening and drink it promptly. Leaving an opened pouch at room temperature for a long time can allow it to spoil, especially if someone has already sipped from the straw.
Does Capri-Sun Multi Vitamin Drink contain caffeine?
No, Capri-Sun Multi Vitamin Drink is not a caffeinated drink. Its fruit-drink base and added vitamins do not make it an energy drink, though some versions contain sugar.
Can you freeze Capri-Sun Multi Vitamin Drink?
It is better not to freeze Capri-Sun Multi Vitamin Drink in its pouch. The liquid expands as it freezes and may strain or split the packaging; chill it in the refrigerator instead.
Is Capri-Sun Multi Vitamin Drink good for hydration after exercise?
Capri-Sun Multi Vitamin Drink provides fluid, but water is usually enough for everyday hydration after exercise. It is not a substitute for water during activity, and its sugar content makes it different from a plain hydration drink.
Capri-Sun Multi Vitamin Drink Vitamins & Minerals
Vitamins
Vitamin A
240µg · 27% DV
Vitamin C
24mg · 27% DV
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
8mg · 0% DV
Capri-Sun Multi Vitamin Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri-Sun Multi Vitamin Drink
To burn the 92 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri-Sun Multi Vitamin Drink?
Capri-Sun Multi Vitamin Drink is a packaged, fruit-flavoured drink with added vitamins, sold in a convenient pouch with a straw. It is often marketed to children and works as a sweet, portable drink rather than a replacement for whole fruit.
Its taste is fruity and sweet, and it is usually served chilled in lunch boxes, on outings or alongside a snack. Most of its energy comes from carbohydrates, with 11.2 g per 100 g and very little protein or fat. For a more filling snack, pair a pouch with whole fruit or another substantial food, and offer water as the everyday drink.
How Nutritious Is Capri-Sun Multi Vitamin Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri-Sun Multi Vitamin Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri-Sun Multi Vitamin Drink Contain Allergens?
No known major allergens
Which Diets Is Capri-Sun Multi Vitamin Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri-Sun Multi Vitamin Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.