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Mixed Capri-Sun Calories
Sweetened fruit-flavored juice drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Mixed Capri-Sun (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 20.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed Capri-Sun Nutrition Facts
Selected: 1 pack (whole) · 200 g
84
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mixed Capri-Sun nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mixed Capri-Sun?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 84 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 piece (whole) | 200 g | 84 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 cup (large) | 240 g | 101 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mixed Capri-Sun
Is Mixed Capri-Sun real fruit juice?
No, Mixed Capri-Sun is a sweetened, fruit-flavoured drink, not pure fruit juice. Its juice content and recipe can vary by product and market, so it should not be treated as interchangeable with a serving of whole fruit.
What flavours are in Mixed Capri-Sun?
The flavours in Mixed Capri-Sun can differ between markets and pack varieties. There is not one universal flavour combination, so the flavour names printed on the specific pack are the reliable guide.
Does Mixed Capri-Sun need to be refrigerated before opening?
Usually not. Unopened Mixed Capri-Sun can generally be kept at room temperature, away from direct sunlight and excessive heat. Refrigerate it after opening rather than leaving the pouch out.
How long does Mixed Capri-Sun last after opening?
Refrigerate opened Mixed Capri-Sun and drink it as soon as practical. The pouch is no longer sealed once opened, so leaving it at room temperature for an extended period can affect its quality and safety.
Can you freeze Mixed Capri-Sun?
Yes, Mixed Capri-Sun can be frozen to make a slushy-style treat. Leave room for the liquid to expand or open the pouch before freezing; a tightly sealed, full pouch may leak or split as it freezes.
Does Mixed Capri-Sun contain caffeine?
No, Mixed Capri-Sun is not generally a caffeinated drink. It is a sweetened fruit-flavoured beverage, so it does not provide the caffeine effect associated with coffee, tea or energy drinks.
How do you put the straw into a Mixed Capri-Sun pouch?
Push the straw straight through the marked spot on the Mixed Capri-Sun pouch, holding the pouch upright and steady. Avoid squeezing near the opening, since pressure can make the drink squirt out as the straw goes in.
Can Mixed Capri-Sun replace water for hydration?
No, Mixed Capri-Sun is not the best everyday substitute for water because it is sweetened. Choose water to quench thirst regularly, and have the drink occasionally rather than relying on it for hydration.
Is Mixed Capri-Sun suitable for toddlers and young children?
Young children can have Mixed Capri-Sun occasionally, but it is a sweetened drink rather than a necessary part of their diet. Offer water as the usual drink, and avoid letting a child sip sweet drinks repeatedly throughout the day.
Can a person with diabetes drink Mixed Capri-Sun?
A person with diabetes may need to account for the sugars in Mixed Capri-Sun when planning food and drinks. Its carbohydrate content can affect blood glucose; follow your usual diabetes plan and ask your healthcare professional if you need guidance for your treatment.
Mixed Capri-Sun Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
40mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
6mg · 0% DV
Mixed Capri-Sun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Capri-Sun
To burn the 84 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Capri-Sun?
Mixed Capri-Sun is a sweetened, fruit-flavoured juice drink sold in a flexible single-serve pouch. Its fruity, sweet taste is most refreshing chilled, and the pouch is easy to take along. In many places, it goes into school lunch bags or comes along on picnics and trips; it can also be served with a casual snack. Its energy comes mainly from carbohydrates, with no protein, fat or fibre. At 42 calories per 100 g, it is light in energy but still sweetened. For a less sweet everyday choice, opt for water more often, or pair the pouch with whole fruit or a savoury snack.
How Nutritious Is Mixed Capri-Sun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Capri-Sun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Capri-Sun Contain Allergens?
No known major allergens
Which Diets Is Mixed Capri-Sun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Capri-Sun Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.