🥜
Coated peanuts Calories
Crunchy coated, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Coated peanuts Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
31.2g
· 25%
Protein
15.8g
· 12%
Fat
35.4g
· 63%
Fiber
5.1g
Coated peanuts Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
5.2mg · 35% DV
B1
0.32mg · 27% DV
Minerals
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
142mg · 34% DV
Zinc
2mg · 18% DV
Coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated peanuts Fat Profile
SATURATED
6.2g
MONOUNSATURATED
16.8g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 346.7:1
Above the ideal 4:1 (346.7:1).
Foods Similar to Coated peanuts
Coated peanuts — Frequently Asked Questions
How many calories are in coated peanuts?
Coated peanuts provide 515 calories per 100 g. A 100 g serving also contains 35.4 g of fat, 31.2 g of carbohydrates, and 15.8 g of protein.
Are coated peanuts suitable for people with peanut or gluten allergies?
No. Coated peanuts contain peanuts and gluten, so they are not suitable for people with these allergies.
Have another question about Coated peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.