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Kanarma sauce Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Kanarma sauce (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 5.4 g of carbs, 0.5 g of protein, 1.1 g of fat and 0.6 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kanarma sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
33
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Kanarma sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Kanarma sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 teaspoon (extra small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 3 tablespoon (large) | 45 g | 50 kcal |
| 1 pack (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (large) | 240 g | 264 kcal |
| 1 bottle (jumbo) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Kanarma sauce
What is Kanarma sauce?
Kanarma sauce does not have one widely established recipe that defines every version. Its ingredients, flavor, and usual role can vary by maker or recipe, so the name alone does not specify exactly what is in it.
What does Kanarma sauce taste like?
There is no single dependable flavor profile for Kanarma sauce across all recipes or products. It may taste different depending on its ingredients, so try a small amount before adding it to a dish.
Is Kanarma sauce made with blood?
The name Kanarma sauce does not mean that it contains blood. The name alone cannot establish its ingredients; check the recipe or the product’s ingredient list if you need to know what a particular version contains.
What is Kanarma sauce used for?
Kanarma sauce can be used as a condiment or mixed into a dish, depending on its recipe and texture. Try it with a small portion first, since there is no single standard flavor profile to guide every pairing.
Can you use Kanarma sauce as a marinade?
Yes, you can use Kanarma sauce as a marinade if its ingredients suit the food and the recipe. Keep raw-meat marinade separate from sauce intended for serving, and do not reuse it unless it has been thoroughly cooked.
Can Kanarma sauce replace ketchup?
Kanarma sauce can replace ketchup only when its flavor and consistency work with the dish. Since Kanarma sauce does not have one fixed recipe, taste it first rather than assuming it will have ketchup’s sweetness or acidity.
Can Kanarma sauce be heated?
Yes, Kanarma sauce can be heated if the recipe or product is intended for cooking. For an unfamiliar version, warm a small amount gently first; prolonged heating may change its flavor or texture.
How should you serve Kanarma sauce with a meal?
Serve Kanarma sauce in a small dish or add a little directly to the plate, then let diners adjust the amount. This works especially well when you are unsure how strongly its flavor will affect the meal.
How long does Kanarma sauce last after opening?
There is no single safe storage period for every Kanarma sauce because recipes and products differ. Follow the storage directions on a packaged version; refrigerate homemade sauce in a clean, sealed container.
Can you freeze Kanarma sauce?
Yes, Kanarma sauce can be frozen, but its texture may separate or become less smooth after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir well before using.
Kanarma sauce Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
Vitamin C
5.4mg · 6% DV
B6
0.04mg · 2% DV
Vitamin E
0.33mg · 2% DV
Minerals
Sodium
282mg · 12% DV
Copper
0.02mg · 2% DV
Potassium ⭐
51mg · 2% DV
Manganese
0.03mg · 1% DV
Kanarma sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kanarma sauce
To burn the 33 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kanarma sauce?
Kanarma sauce is a condiment used to add flavour to a meal. The name does not point to a widely established recipe or a clearly defined place of origin, and ingredients and consistency may vary by maker or recipe. Check the product label if you want to know exactly what a particular version contains.
Serve it alongside vegetables, grains, meat or snacks, or stir a little into a dish while cooking. Its flavour will depend on the version, so start with a small amount and adjust to taste. Nutritionally, it is mostly a source of carbohydrate, with 18 g per 100 g; it provides relatively little protein. For a lighter meal, serve Kanarma sauce on the side so you can control how much you use.
How Nutritious Is Kanarma sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kanarma sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kanarma sauce Contain Allergens?
No known major allergens
Which Diets Is Kanarma sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kanarma sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.