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Kanarma sauce vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kanarma sauce has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Kanarma sauce has a lower glycemic index.
🌶️
Kanarma sauce
100 g
🍫
Protein Bar
100 g
110kcal
Calories
350kcal
1.6g
Protein
30✓g
18g
Carbs
35g
2.1g
Fiber
7✓g
3.5g
Fat
8g
35✓
Glycemic Index
55
6✓
Glycemic Load
19
170mg
Potassium
250✓mg
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