🥬
Fried hodan Calories
Pan-fried hodan greens dish
CALORIES
GI
POTASSIUM
FIBER
Fried hodan Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.8g
· 25%
Protein
2.4g
· 10%
Fat
6.6g
· 65%
Fiber
2.7g
Fried hodan Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin A
285µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
2mg · 11% DV
Calcium
88mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Fried hodan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried hodan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried hodan Contain Allergens?
No known major allergens
Which Diets Is Fried hodan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried hodan Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Fried hodan
Fried hodan — Frequently Asked Questions
How many calories are in fried hodan?
Fried hodan contains 92 calories per 100 g. It provides 2.4 g of protein, 5.8 g of carbohydrates, and 6.6 g of fat per 100 g.
Does fried hodan raise blood sugar?
Fried hodan has a glycemic index of 15, which is low. It also contains 2.7 g of fiber per 100 g.
Have another question about Fried hodan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.