1 piece (medium) of Kalbura bastı with semolina (55 g) has 182 calories. That works out to 330 calories per 100 g. It contains 33 g of carbs, 2.3 g of protein, 5.2 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Kalbura bastı with semolina?

Kalbura bastı with semolina is a Turkish syrup-soaked pastry made with semolina in the dough. The dough is traditionally pressed against a sieve or grater to give it a ridged pattern, then baked; some versions have a walnut filling. The name refers to the impression left by the sieve.

Baked until lightly crisp, the pastries soften as they absorb syrup and are served at tea time, family gatherings and festive meals in Turkey. Their sweetness pairs well with unsweetened tea or coffee. They are energy-dense and mostly provide carbohydrates, so a modest piece makes a satisfying treat; serving it with plain tea keeps the pairing simple rather than adding another sweet element.

Kalbura bastı with semolina Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

60g

· 22% DV

Protein

4.2g

· 8% DV

Fat

9.5g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Kalbura bastı with semolina Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.7mg · 4% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2µg · 4% DV

Calcium

25mg · 3% DV

How Nutritious Is Kalbura bastı with semolina?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kalbura bastı with semolina Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kalbura bastı with semolina

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kalbura bastı with semolina Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalbura bastı with semolina Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kalbura bastı with semolina Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalbura bastı with semolina Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Kalbura bastı with semolina

🍮vs🍬

Kalbura bastı with semolina vs Rose Turkish delightSame calories per 100 g

→🍮vs🍯

Kalbura bastı with semolina vs Caramel sauce10 kcal more per 100 g

→🍮vs🍫

Kalbura bastı with semolina vs Dark chocolate210 kcal fewer per 100 g

→🍮vs🍮

Kalbura bastı with semolina vs Höşmerim10 kcal more per 100 g

→

Foods Similar to Kalbura bastı with semolina

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Kalbura bastı with semolina

What is kalbura bastı with semolina?

Kalbura bastı with semolina is a Turkish syrup-soaked pastry, usually made from a shaped dough containing semolina and flour. It is baked until golden, then soaked in sweet syrup; its ridged surface is part of its signature appearance.

How do you make kalbura bastı with semolina?

To make kalbura bastı with semolina, mix semolina and flour with fat and the recipe’s other dough ingredients, shape the pieces on a ridged surface, and bake them. Pour syrup over the hot pastries according to the recipe, then let them absorb it.

Why is kalbura bastı with semolina pressed on a grater?

Kalbura bastı with semolina is traditionally pressed against a sieve, grater, or similar ridged surface to create its patterned exterior. The name refers to pressing the dough onto a sieve, and the grooves also help the syrup cling to the pastry.

What does semolina change in kalbura bastı?

Semolina gives kalbura bastı a slightly grainier, more substantial texture than a version made without it. It also absorbs moisture, so the dough should be mixed until soft rather than stiff to keep the baked pastry from turning dry.

Should the syrup be hot or cold for kalbura bastı with semolina?

A common method is to pour cooled syrup over freshly baked, hot kalbura bastı with semolina. The temperature contrast helps the pastries take up the syrup while holding their shape, but follow the temperature sequence specified by your recipe.

How do you keep kalbura bastı with semolina from becoming dry?

Keep the dough for kalbura bastı with semolina soft and avoid adding too much flour or baking the pastries until deeply browned. Pour the syrup over them promptly after baking and allow enough time for it to soak in.

What is the difference between kalbura bastı with semolina and regular kalbura bastı?

Kalbura bastı with semolina includes semolina in the dough, which makes its texture more granular and hearty. Regular versions may rely mainly on flour, though ingredients vary between family recipes, so there is no single fixed recipe for either.

How is kalbura bastı with semolina traditionally served?

Kalbura bastı with semolina is served at room temperature after the syrup has soaked in. It is often finished with crushed nuts, such as walnuts or pistachios, and offered with Turkish tea or coffee.

How should you store kalbura bastı with semolina?

Store kalbura bastı with semolina in a covered container after it has cooled. Keep it in a cool, dry place for short-term storage; refrigerate it in hot weather, then let it lose its chill before serving.

Can you freeze kalbura bastı with semolina?

Yes, kalbura bastı with semolina can be prepared ahead and frozen before baking. Freeze the shaped, unbaked pastries, then thaw them before baking; freezing after adding syrup can make the texture less pleasant.

Have another question about Kalbura bastı with semolina?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026