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Kalbura bastı with semolina Calories

Traditional Turkish dessert, semolina and syrup based

CALORIES

330kcal

70high

POTASSIUM

45mg

FIBER

1.6g

Kalbura bastı with semolina Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

60g

· 70%

Protein

4.2g

· 5%

Fat

9.5g

· 25%

Fiber

1.6g

Kalbura bastı with semolina Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.7mg · 4% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2µg · 4% DV

Calcium

25mg · 3% DV

Kalbura bastı with semolina Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kalbura bastı with semolina Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalbura bastı with semolina Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kalbura bastı with semolina Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalbura bastı with semolina Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Kalbura bastı with semolina — Frequently Asked Questions

How many calories are in semolina kalbura bastı?

Semolina kalbura bastı contains 330 calories per 100 g. It provides 60 g of carbohydrates, 9.5 g of fat, and 4.2 g of protein per 100 g.

Is semolina kalbura bastı high glycemic?

Semolina kalbura bastı has a glycemic index of 70. This indicates it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.