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Kalbura bastı with semolina vs Rose Turkish delight

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Kalbura bastı with semolina has more protein; Kalbura bastı with semolina has more fiber; Kalbura bastı with semolina has a lower glycemic index.

🍮

Kalbura bastı with semolina

100 g

🍬

Rose Turkish delight

100 g

330kcal

Calories

330kcal
4.2✓g

Protein

0.3g
60g

Carbs

82g
1.6✓g

Fiber

0.1g
9.5g

Fat

0.2g
70✓

Glycemic Index

80
42✓

Glycemic Load

65
45✓mg

Potassium

3mg

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