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Kalbura basti, syrup-soaked Calories
Traditional Turkish syrup-soaked pastry, often walnut-filled
CALORIES
GI
POTASSIUM
FIBER
Kalbura basti, syrup-soaked Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55.8g
· 51%
Protein
6.2g
· 6%
Fat
21.4g
· 43%
Fiber
2.6g
Kalbura basti, syrup-soaked Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Kalbura basti, syrup-soaked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalbura basti, syrup-soaked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalbura basti, syrup-soaked Contain Allergens?
Contains these allergens:
Which Diets Is Kalbura basti, syrup-soaked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalbura basti, syrup-soaked Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.