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Fried Calamari Calories
Popular seafood, crispy coating, source of protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Fried Calamari Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
15g
· 28%
Protein
15.5g
· 29%
Fat
10.5g
· 43%
Fiber
0.7g
Fried Calamari Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Fried Calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Calamari Contain Allergens?
Contains these allergens:
Which Diets Is Fried Calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Calamari Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Calamari
Fried Calamari — Frequently Asked Questions
Kalamar pane kaç kalori?
Kalamar pane 100 gramda 210 kalori içerir. Aynı porsiyonda 15,5 g protein, 15 g karbonhidrat ve 10,5 g yağ bulunur.
Kalamar pane diyete uygun mu ve glisemik indeksi nedir?
Kalamar pane; omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Glisemik indeksi 65'tir; ayrıca balık, yumurta ve gluten alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.