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Fried Calamari vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🦑🍟
Fried Calamari
100 g
🐟
Salmon Fillet
100 g
210kcal
Calories
206kcal
15.5g
Protein
22✓g
15g
Carbs
0g
0.7✓g
Fiber
0g
10.5g
Fat
13g
65
Glycemic Index
0✓
10
Glycemic Load
0✓
260mg
Potassium
384✓mg
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