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Hot Chocolate Milk Calories

Sweet, creamy beverage made with hot milk and cocoa.

CALORIES

74kcal

45medium

POTASSIUM

160mg

FIBER

0.7g

Hot Chocolate Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 57%

Protein

3.2g

· 17%

Fat

2.1g

· 26%

Fiber

0.7g

Hot Chocolate Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Hot Chocolate Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hot Chocolate Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot Chocolate Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot Chocolate Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot Chocolate Milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hot Chocolate Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Hot Chocolate Milk — Frequently Asked Questions

How many calories are in hot chocolate milk?

Hot chocolate milk contains 74 calories per 100 g. The same serving provides 3.2 g of protein, 10.6 g of carbohydrates, and 2.1 g of fat.

Is hot chocolate milk suitable for a vegetarian diet?

Hot chocolate milk is compatible with vegetarian, flexitarian, and omnivorous diets. It is a processed beverage and contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.