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Cacao nibs Calories
High in fiber, rich in magnesium and iron, unsweetened cacao pieces
CALORIES
GI
POTASSIUM
FIBER
Cacao nibs Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
30g
· 18%
Protein
13g
· 8%
Fat
54g
· 74%
Fiber
16g
Cacao nibs Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
B3
1.8mg · 11% DV
B1
0.1mg · 8% DV
Minerals
Copper
4mg · 444% DV
Magnesium
499mg · 119% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Cacao nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacao nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao nibs Contain Allergens?
No known major allergens
Which Diets Is Cacao nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacao nibs Fat Profile
SATURATED
32g
MONOUNSATURATED
17g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Cacao nibs
Cacao nibs — Frequently Asked Questions
How many calories are in cacao nibs?
Cacao nibs provide 600 calories per 100 g. The same amount contains 54 g of fat, 30 g of carbohydrates, and 13 g of protein.
Are cacao nibs low glycemic?
Yes. Cacao nibs have a glycemic index of 20, which is considered low, and provide 16 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.