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Cacao nibs vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories; Peanuts has more protein; Cacao nibs has more fiber; Peanuts has a lower glycemic index.
🍫
Cacao nibs
100 g
🥜
Peanuts
100 g
600kcal
Calories
567kcal
13g
Protein
25.8✓g
30g
Carbs
16.1g
16✓g
Fiber
8.5g
54g
Fat
49.2g
20
Glycemic Index
14✓
4
Glycemic Load
2✓
750✓mg
Potassium
705mg
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