🍫
Cacao nibs Calories
Natural cacao bean fragments, high in antioxidants and magnesium
CALORIES
GI
POTASSIUM
FIBER
Cacao nibs Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
30g
· 21%
Protein
13g
· 9%
Fat
43g
· 70%
Fiber
11g
Cacao nibs Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
230mg · 55% DV
Phosphorus
350mg · 50% DV
Cacao nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacao nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao nibs Contain Allergens?
No known major allergens
Which Diets Is Cacao nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cacao nibs Fat Profile
SATURATED
25g
MONOUNSATURATED
13g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cacao nibs
Cacao nibs — Frequently Asked Questions
How many calories are in cacao nibs?
Cacao nibs provide 500 calories per 100 g. The same amount contains 13 g of protein, 43 g of fat, 30 g of carbohydrates, and 11 g of fiber.
Are cacao nibs suitable for a keto diet?
Yes, cacao nibs are compatible with a keto diet. Since they contain 30 g of carbohydrates per 100 g, portion size should fit your daily carbohydrate target.
Have another question about Cacao nibs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.