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Kakalou oats Calories
High fiber, complex carbohydrates, plant protein
CALORIES
GI
POTASSIUM
FIBER
Kakalou oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 67%
Protein
13.5g
· 15%
Fat
7g
· 18%
Fiber
10g
Kakalou oats Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
7.5µg · 25% DV
B5
1.1mg · 22% DV
B2
0.15mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Kakalou oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kakalou oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kakalou oats Contain Allergens?
No known major allergens
Which Diets Is Kakalou oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kakalou oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Kakalou oats
Kakalou oats — Frequently Asked Questions
How many calories are in Kakalou oats?
Kakalou oats provide 370 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 60 g of carbohydrates, and 7 g of fat.
Are Kakalou oats suitable for a vegan diet?
Yes, Kakalou oats are compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore diets. They are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.