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Cajun mixed nuts Calories
Spiced, energy-dense, rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Cajun mixed nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.4g
· 14%
Protein
19.8g
· 13%
Fat
51.9g
· 73%
Fiber
8.7g
Cajun mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
438mg · 63% DV
Magnesium
228mg · 54% DV
Cajun mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cajun mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun mixed nuts Fat Profile
SATURATED
7.6g
MONOUNSATURATED
28.4g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Cajun mixed nuts
Cajun mixed nuts — Frequently Asked Questions
How many calories are in Cajun mixed nuts?
Cajun mixed nuts contain 607 calories per 100 g. The same serving provides 19.8 g of protein, 51.9 g of fat, and 21.4 g of carbohydrates.
Are Cajun mixed nuts suitable for a keto diet?
Yes, Cajun mixed nuts are listed as keto-compatible. They have a glycemic index of 15, though they contain 21.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.