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⚡High Potassium

Cashew and Cranberry Mix Calories

Cashew and cranberry mix provides healthy fats, fiber, and antioxidants.

CALORIES

430kcal

55medium

POTASSIUM

350mg

FIBER

4.5g

Cashew and Cranberry Mix Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 45%

Protein

8.5g

· 8%

Fat

22g

· 47%

Fiber

4.5g

Cashew and Cranberry Mix Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Vitamin K

13µg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

85mg · 20% DV

Cashew and Cranberry Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew and Cranberry Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew and Cranberry Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew and Cranberry Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew and Cranberry Mix Fat Profile

SATURATED

4.2g

MONOUNSATURATED

12.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Cashew and Cranberry Mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew and Cranberry Mix — Frequently Asked Questions

How many calories are in cashew and cranberry mix?

Cashew and cranberry mix contains 430 calories per 100 g. A 100 g serving also provides 22 g of fat, 48 g of carbohydrates, and 8.5 g of protein.

Is cashew and cranberry mix suitable for a vegan and gluten-free diet?

Yes, this mix is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.