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Cashew butter Calories
Cashew butter is a creamy nut spread rich in healthy fats and protein.
CALORIES
GI
POTASSIUM
FIBER
Cashew butter Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
27.6g
· 18%
Protein
17.6g
· 12%
Fat
47.8g
· 70%
Fiber
3.3g
Cashew butter Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
270mg · 64% DV
Cashew butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew butter Contain Allergens?
Contains these allergens:
Which Diets Is Cashew butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew butter Fat Profile
SATURATED
9.2g
MONOUNSATURATED
27g
POLYUNSATURATED
8g
Omega 6:3 ratio 111.4:1
Above the ideal 4:1 (111.4:1).
Foods Similar to Cashew butter
Cashew butter — Frequently Asked Questions
How many calories are in cashew butter?
Cashew butter contains 587 calories per 100 g. The same amount provides 47.8 g of fat, 27.6 g of carbohydrates, and 17.6 g of protein.
Is cashew butter low glycemic?
Yes. Cashew butter has a glycemic index of 22, which is considered low. It is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.