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🥜

⚡High Potassium

🌿High Fiber

Cashew cranberry mix Calories

Energy-dense sweet-tart nut and dried fruit mix

CALORIES

508kcal

48medium

POTASSIUM

452mg

FIBER

7.2g

Cashew cranberry mix Nutrition Facts

Selected: 100 g

508

KCAL / 100G

Carbs

45.2g

· 37%

Protein

12.4g

· 10%

Fat

29.2g

· 53%

Fiber

7.2g

Cashew cranberry mix Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.24mg · 20% DV

0.24mg · 14% DV

0.62mg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

282mg · 40% DV

Magnesium

123mg · 29% DV

Cashew cranberry mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew cranberry mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew cranberry mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew cranberry mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew cranberry mix Fat Profile

SATURATED

5.2g

MONOUNSATURATED

15.8g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 138:1

Above the ideal 4:1 (138:1).

Foods Similar to Cashew cranberry mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew cranberry mix — Frequently Asked Questions

How many calories are in cashew cranberry mix?

Cashew cranberry mix provides 508 calories per 100 g. The same amount contains 12.4 g of protein, 29.2 g of fat, and 45.2 g of carbohydrates.

Is cashew cranberry mix suitable for a vegan and gluten-free diet?

Yes, cashew cranberry mix is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.