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🥜

●Low GI

⚡High Potassium

💪High Protein

Cashew almond hazelnut mix Calories

Mixed nuts rich in healthy fats, protein, and minerals

CALORIES

607kcal

15low

POTASSIUM

593mg

FIBER

8.9g

Cashew almond hazelnut mix Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

19.8g

· 13%

Protein

17.2g

· 11%

Fat

53.8g

· 76%

Fiber

8.9g

Cashew almond hazelnut mix Vitamins & Minerals

Vitamins

Vitamin E

12.1mg · 81% DV

Biotin

18µg · 60% DV

0.39mg · 33% DV

0.29mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

402mg · 57% DV

Magnesium

221mg · 53% DV

Cashew almond hazelnut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew almond hazelnut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew almond hazelnut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew almond hazelnut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cashew almond hazelnut mix Fat Profile

SATURATED

7.2g

MONOUNSATURATED

33.4g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 118.9:1

Above the ideal 4:1 (118.9:1).

Foods Similar to Cashew almond hazelnut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew almond hazelnut mix — Frequently Asked Questions

How many calories are in a cashew almond hazelnut mix?

Cashew almond hazelnut mix contains 607 calories per 100 g. Portion size can significantly affect total calorie intake.

Is cashew almond hazelnut mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It provides 53.8 g of fat, 19.8 g of carbohydrates, and 17.2 g of protein per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.