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High-protein ready-to-drink coffee beverage
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Coffee whey protein drink (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 9.9 g of carbs, 19.8 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
A coffee whey protein drink combines whey protein with coffee in a ready-to-drink format. It has a smooth, lightly creamy texture and a mellow coffee flavour, and is often served chilled. It offers a convenient option when making a protein-rich drink from scratch is not practical.
You can have it with breakfast, as a between-meal snack, or after a workout; it also fits easily into a commute or a busy day. It is high in protein and low in fat, but need not stand in for a complete meal. Pair it with fruit or oats if you want a more substantial snack.
Selected: 100 g
38
KCAL / 100G
Carbs
3g
· 1% DV
Protein
6g
· 12% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 63% · Fat 5%
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
160mg · 5% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Usually, yes: the coffee in Coffee whey protein drink contributes caffeine. The amount depends on the coffee used and how much is included, so it may affect sleep if you are sensitive or drink it late in the day.
Coffee whey protein drink combines whey protein with coffee flavor and typically some caffeine, while a plain whey shake does not necessarily contain coffee. It can serve as a convenient coffee-flavored option, but it is not simply black coffee.
You can, but add it gradually to warm rather than boiling coffee and stir well. Very hot liquid can make the drink separate or turn grainy; that changes the texture, not the fact that it contains protein.
It can be convenient before exercise if you tolerate both coffee and whey well. The caffeine may feel stimulating, but a large drink immediately before training can feel uncomfortable, so allow time to digest it.
It may help you feel satisfied because it contains protein, but it does not cause weight loss by itself. Using it instead of a higher-sugar coffee drink may help, while replacing meals with it is not a balanced approach.
Not on its own. It provides protein, but breakfast usually benefits from other foods that contribute fibre and a wider range of nutrients; pair the drink with something like fruit or oats if you want a more complete meal.
For many adults, having it daily can fit into a varied diet, but remember that it adds both whey protein and coffee-derived caffeine. If caffeine affects your sleep or makes you feel jittery, reduce the amount or choose a caffeine-free option.
Close the container, refrigerate it promptly, and use it soon after opening. Do not leave it at room temperature for extended periods; follow any specific storage instructions printed on the bottle.
Blend or whisk whey protein powder into cooled coffee until smooth, then add milk or another drink if you want a creamier texture. Mixing the powder with a little cool liquid first helps prevent clumps.
Yes. Coffee whey protein drink contains protein and energy, so it ends a calorie-free fast. Plain water or unsweetened black coffee is a more suitable choice during the fasting window.
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Nutrition data compiled from USDA FoodData Central and scientific sources.