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Breakfast sandwich Calories
Convenient savory breakfast sandwich with protein and energy
CALORIES
GI
POTASSIUM
FIBER
Breakfast sandwich Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
23.4g
· 37%
Protein
11.8g
· 19%
Fat
12.1g
· 44%
Fiber
1.6g
Breakfast sandwich Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
560mg · 24% DV
Calcium
165mg · 17% DV
Breakfast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.