Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Breakfast sandwich vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Breakfast sandwich has a lower glycemic index.
🥪
Breakfast sandwich
100 g
🌯
Chicken Wrap
100 g
252kcal
Calories
195kcal
11.8g
Protein
13.5✓g
23.4g
Carbs
19.2g
1.6g
Fiber
2.1✓g
12.1g
Fat
6.2g
51✓
Glycemic Index
60
12
Glycemic Load
12
170mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
