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Breakfast sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breakfast sandwich has fewer calories; Breakfast sandwich has more protein; Breakfast sandwich has more fiber; Butter has a lower glycemic index.
🥪
Breakfast sandwich
100 g
🧈
Butter
100 g
252kcal
Calories
717kcal
11.8✓g
Protein
0.9g
23.4g
Carbs
0.1g
1.6✓g
Fiber
0g
12.1g
Fat
81g
51
Glycemic Index
0✓
12
Glycemic Load
0✓
170✓mg
Potassium
26mg
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