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Breakfast sandwich vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Breakfast sandwich has more fiber; Egg has a lower glycemic index.
🥪
Breakfast sandwich
100 g
🥚
Egg
100 g
252kcal
Calories
143kcal
11.8g
Protein
13✓g
23.4g
Carbs
1.1g
1.6✓g
Fiber
0g
12.1g
Fat
9.5g
51
Glycemic Index
0✓
12
Glycemic Load
0✓
170✓mg
Potassium
126mg
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