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Breakfast sandwich vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Breakfast sandwich has more fiber; Chicken Skewer has a lower glycemic index.
🥪
Breakfast sandwich
100 g
🍢
Chicken Skewer
100 g
252kcal
Calories
140kcal
11.8g
Protein
22.5✓g
23.4g
Carbs
0.5g
1.6✓g
Fiber
0g
12.1g
Fat
4.2g
51
Glycemic Index
0✓
12
Glycemic Load
0✓
170mg
Potassium
250✓mg
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