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A loose pile of thin, irregular, brittle-looking wheat-and-yogurt flakes, pale cream to light beige with a lightly grainy, uneven surface.

Kahramanmaraş thin dry tarhana Calories

Fermented, dried, thin-sheet tarhana; yogurt-and-wheat based, used for soup or as a snack

CALORIES · 100 G

356kcal

GI

58medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

4.9g

Quick answer

1 piece (medium) of Kahramanmaraş thin dry tarhana (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 20.5 g of carbs, 3.7 g of protein, 1.1 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kahramanmaraş thin dry tarhana Nutrition Facts

Selected: 1 piece (medium) · 30 g

107

KCAL / 30G

Carbs

20.5g

· 7% DV

Protein

3.7g

· 7% DV

Fat

1.1g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Kahramanmaraş thin dry tarhana nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories107 kcal
Total fat1.1 g1%
Saturated fat0.35 g2%
Trans fat0.01 g
Sodium294 mg13%
Total carbohydrate20.5 g7%
Fiber1.5 g5%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kahramanmaraş thin dry tarhana?

ServingAmountCalories
1 piece (medium)30 g107 kcal
1 piece (small)15 g53 kcal
1 serving (shredded)20 g71 kcal
1 cup (shredded)25 g89 kcal
1 piece (large)50 g178 kcal
2 piece (double)60 g214 kcal
1 serving (large)75 g267 kcal
100 g100 g356 kcal
1 pack (whole)250 g890 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Kahramanmaraş thin dry tarhana

What is Kahramanmaraş thin dry tarhana?

Kahramanmaraş thin dry tarhana is a regional Turkish food made by fermenting a yogurt-and-wheat mixture, spreading it in thin pieces and drying it. It can be cooked into soup or eaten dry as a crisp snack.

How do you cook Kahramanmaraş thin dry tarhana soup?

Soften Kahramanmaraş thin dry tarhana in water, then simmer it while stirring until the pieces break down and the soup thickens. Garlic, butter and red pepper are common additions; serve the soup hot.

Can you eat Kahramanmaraş thin dry tarhana without cooking it?

Yes, Kahramanmaraş thin dry tarhana is also eaten uncooked as a crisp snack. Break it into manageable pieces and eat it plain; its thin, dried form makes it distinct from tarhana made mainly for cooking into soup.

What is the difference between Kahramanmaraş thin dry tarhana and regular tarhana?

Kahramanmaraş thin dry tarhana is dried in thin sheets or pieces and may be eaten as a crunchy snack as well as cooked. Many other tarhana products are crumbled or powdered and are primarily used to make soup.

Does Kahramanmaraş thin dry tarhana need soaking before cooking?

Soaking Kahramanmaraş thin dry tarhana first helps it soften more evenly and cook into a smoother soup. After soaking, simmer it and stir regularly so the pieces do not clump or stick to the pan.

Where does Kahramanmaraş thin dry tarhana come from?

Kahramanmaraş thin dry tarhana comes from Kahramanmaraş in southeastern Turkey. Its yogurt-and-wheat mixture is fermented and dried in thin pieces, a regional preparation that allows it to be used both for soup and as a snack.

Why is Kahramanmaraş thin dry tarhana dried in thin pieces?

Drying Kahramanmaraş thin dry tarhana in thin pieces helps it dry through and gives it a crisp texture. The pieces also soften readily when added to soup, while remaining easy to break apart for snacking.

How should you store Kahramanmaraş thin dry tarhana?

Keep Kahramanmaraş thin dry tarhana in an airtight container in a cool, dry place. Moisture can soften it and encourage mold, so discard it if you notice visible mold or an unusual smell.

Is Kahramanmaraş thin dry tarhana eaten as a snack?

Yes, Kahramanmaraş thin dry tarhana is often enjoyed dry for its crisp texture, rather than only being made into soup. It can be broken into smaller pieces and served on its own or alongside tea.

What can you add to Kahramanmaraş thin dry tarhana soup for flavor?

Garlic, butter and red pepper are flavorful additions to Kahramanmaraş thin dry tarhana soup. Stir the softened tarhana as it simmers, then add the seasoned butter near the end so the soup keeps its tangy character.

Kahramanmaraş thin dry tarhana Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

B3

0.57mg · 4% DV

Minerals

Sodium

294mg · 13% DV

Manganese

0.25mg · 11% DV

Phosphorus

63mg · 9% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

78mg · 2% DV

Kahramanmaraş thin dry tarhana Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kahramanmaraş thin dry tarhana

To burn the 107 calories in 1 piece (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kahramanmaraş thin dry tarhana?

Kahramanmaraş thin dry tarhana is a regional Turkish preparation made by fermenting yogurt with wheat, spreading the mixture into thin sheets and drying it. It comes from Kahramanmaraş in southeastern Turkey, where it is traditionally made at home and kept dry for later use.

The sheets are commonly broken up and cooked into a tangy, hearty soup; in the region, they are also eaten dry as a crisp snack. Its flavour is pleasantly sour, with a toasted-wheat character once dried. Mostly wheat-based, it provides filling energy along with some protein and fibre. For a lighter soup, use plenty of water and serve with fresh herbs or a squeeze of lemon.

How Nutritious Is Kahramanmaraş thin dry tarhana?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kahramanmaraş thin dry tarhana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş thin dry tarhana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kahramanmaraş thin dry tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş thin dry tarhana Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.