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Kahramanmaraş thin dry tarhana Calories

Fermented, dried, thin-sheet tarhana; yogurt-and-wheat based, used for soup or as a snack

CALORIES

356kcal

58medium

POTASSIUM

260mg

FIBER

4.9g

Kahramanmaraş thin dry tarhana Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

68.2g

· 77%

Protein

12.4g

· 14%

Fat

3.8g

· 9%

Fiber

4.9g

Kahramanmaraş thin dry tarhana Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Kahramanmaraş thin dry tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kahramanmaraş thin dry tarhana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş thin dry tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kahramanmaraş thin dry tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş thin dry tarhana Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.08g

POLYUNSATURATED

1.09g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Kahramanmaraş thin dry tarhana — Frequently Asked Questions

How many calories are in Kahramanmaraş thin dry tarhana?

Kahramanmaraş thin dry tarhana provides 356 calories per 100 g. It also contains 12.4 g of protein, 68.2 g of carbohydrates, and 4.9 g of fiber per 100 g.

Is Kahramanmaraş thin dry tarhana suitable for a vegetarian diet?

Yes, Kahramanmaraş thin dry tarhana is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.