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Kahramanmaraş thin dry tarhana vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Kahramanmaraş thin dry tarhana has more protein; Kahramanmaraş thin dry tarhana has more fiber; Bulgur Pilaf has a lower glycemic index.
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Kahramanmaraş thin dry tarhana
100 g
🍚
Bulgur Pilaf
100 g
356kcal
Calories
120kcal
12.4✓g
Protein
3.5g
68.2g
Carbs
22.5g
4.9✓g
Fiber
3.8g
3.8g
Fat
1.2g
58
Glycemic Index
48✓
34
Glycemic Load
10✓
260✓mg
Potassium
110mg
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